Could Psyllium Husk be a New Appetite Suppressant?

A new study highlight how Psyllium Husk  – a soluble, gel-forming, non-fermented fiber supplement – may help consumers stay fuller for longer, and help support weight loss diets. Consuming 6.8 grams of Psyllium Husk before breakfast and lunch for three days resulted in significantly lower scores on the VAS Desire […]

Psyllium Husk

Vitamin D3 Cholecalciferol

Vitamin D3 Supplementation and Gut Health

According to a new Austrian study, Vitamin D3 may increase bacterial richness in the upper gastrointestinal tract and reduce opportunistic pathogens. Scientists from the Medical University of Graz have reported that high daily doses of Vitamin D3 for five weeks led to significant reductions in bacteria such as Pseudomonas and […]

Red Hot Chilli Peppers for Weight Loss! Can Capsicum Extract Reduce Body Fat?

We all know the burning sensation we get when we eat Red Hot Chilli peppers is! This is caused by the capsaicinoids in the plant, which for all intents and purposes is used interchangeably with Capsicum Extract. Consumption of these capsaicinoids has been shown to increase energy expenditure and may increase […]

Cayenne Pepper - Capsicum Extract

Montmorency Cherry

Montmorency Cherry and Hypertension

Drinking Montmorency Cherry juice may be as effective as medication in reducing high blood pressure, researchers have discovered. It has been reported that drinking the juice of Montmorency Cherry may help to lower high blood pressure The findings of a recent study found that men with early symptoms of high […]

Grapes, Obesity and Metabolic Condition

Two recent studies have found that eating or supplementing with Grapes may help people struggling with obesity or those at risk of metabolic conditions. The University of North Carolina carried out the studies and looked into grape polyphenols and their ability to impact weight gain, insulin resistance, markers of inflammation […]

Grape Seed Extract Grapes

Vitamin D3 Cholecalciferol

Health Benefits of Vitamin D Supplementation

Vitamin D is the No. 1 supplement and unless you are lucky enough to live on the equator where the sun is more-often-than-not overhead, you are likely to be lacking in Vitamin D to some degree. Working much like a hormone it actively influences each cell in the body. It  has […]

Can Green Tea Extract Modify the Lipid Profile of Postmenstrual Women?

Green Tea Extract (GTE) has often been suggested to improve cardiovascular risk factors, including circulating lipids, predominantly based on small and short randomized controlled trials. In a randomized, placebo-controlled clinical trial, researchers observed the effects of daily green tea extract supplementation high in Epigallocatechin Gallate (EGCG) for 12 months on blood […]

Green Tea Camellia sinensis

Acai Berry

Is Acai Berry is an effective antioxidant?

Supplementing the diet of healthy women with Acai Berry has been show to have the potential to boost the activity of antioxidant enzymes, and reduce the production of reactive oxygen species according to Brazilian researchers. Data published in ‘Nutrition’ showed that the addition of 200g per day of Acai pulp to […]

Free Range Distribution? Who are they?!?

The team behind Free Range Distribution have been involved in the Sports, Health and Wellness nutrition industry for over twenty years. Moving initially from retailing other brands and progressing over the years to become a full commercial contract manufacturing company. Over the years we’ve developed a world wide network of trusted […]

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Health Benefits of Turmeric

The Health Benefits of Turmeric

The Health Benefits of Turmeric have  been demonstrated by individuals from India that have among the least frequency of degenerative cerebrum illness and torment from joint inflammation. Numerous people partner this with eating regimens high in Turmeric (otherwise called curcuma longa or curcumin). A zest obtained from a plant, turmeric is believed to have […]