Creatine Monohydrate is a nitrogenous organic acid that is naturally produced by our bodies to supply energy to our muscles.
Creatine Monohydrate is produced by the liver and then taken to the muscle cells by the blood where it is converted to Creatine phosphate.
Creatine is used in an attempt to boost strength levels, enhance gains in muscle size and prevent muscle tissue breakdown that can occur subsequent to strenuous exercise.
By supplementing with Creatine, an athlete can increase their muscle Creatine levels and thereby produce more energy.
The key reason to Creatine’s popularity during the last few years is that Athlete’s are discovering that they can sprint faster, lift more and jump higher using Creatine monohydrate.
In addition to giving athletes more strength for short durations of time, Creatine also acts as a cell volumiser, similar to Glutamine