Vitamin B6 also know as Pyridoxine , plays an essential role in human life, when health is being considered as an important issue. If you are becoming ill in any way, the inclusion of nutrients like Vitamin B6 in your diet is of great significance. This water-soluble vitamin is helpful in treating a vast number of problems related to the heart and skin, as well as depression, fatigue, the nervous system and much more.
The deficiency symptoms of Vitamin B6 are seen in the form of fatigue, loss of appetite, emergence of dry skin, hair loss, the appearance of cracks around the lips, insomnia, and swelling in the mouth and tongue. Apart from all these, one may also experience a reduction in walking coordination, anaemia, irritability, mental confusion and weakness in different body parts.
In studies Vitamin B6 has been shown to have the following properties;
Helps Carpal Tunnel Syndrome
Aids morning sickness
Helps Parkinson’s disease
Benefits premenstrual acne and PMT
Helps with the conversion of toxic homocysteine to cystathione, thus helping to prevent heart disease
Reduces fluid retention
Reducing sensitivity to Monosodium Glutamate (MSG)
Helps prevent kidney stones by reducing urinary oxalate
Treating premenstrual acne
Treating some cases of anaemia, including sickle cell anaemia